Weigh In record (no journal entry) for 22 September 2010
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185.7 lb
Lost so far: 13.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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945 kcal
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Fat: 38.74g | Prot: 124.50g | Carb: 20.50g.
Breakfast: Mustard, Radishes, Eggs, 97% Fat Free Fully Cooked Canadian Bacon, Psyllium husk, Low Fat 2% Small Curd Cottage Cheese, No Calorie Sweetener Packets. Lunch: Olive oil, Chicken Breast (Skin Not Eaten), Tomato. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Splenda, Almond vanilla milk, Brie. more...
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2512 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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