Weigh In record (no journal entry) for 08 April 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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873 kcal
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Fat: 45.62g | Prot: 55.57g | Carb: 59.50g.
Breakfast: Tropicana 100% Pure Orange Juice. Lunch: Lowfat Beef Frankfurter or Hot Dog. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Milk (Nonfat), Mashed Potatoes (Whole Milk and Margarine Added), Ragu Pizza Quick Traditional Snack Sauce, Pizza Cheese, Hormel Turkey Pepperoni. more...
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2304 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Standing - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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crystal blatchley's weight history
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