vongys's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
114.6 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1115 kcal Fat: 49.59g | Prot: 63.63g | Carb: 110.14g.   Breakfast: Tomatoes, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Pork Roast (Lean Only Eaten), Quinoa (Cooked). Dinner: Grated Cheddar Cheese, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Eggplant, Carrots, Meat Loaf Made with Beef. Snacks/Other: Fruit Salad, Green Tea, Coffee (Brewed From Grounds), Two & Five Juice. more...
1420 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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