Weigh In record (no journal entry) for 17 October 2008
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287.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2008:
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645 kcal
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Fat: 10.54g | Prot: 85.89g | Carb: 50.84g.
Breakfast: banana, chicken breast, cheerios, water. Lunch: 100% Whole Wheat Bread, turkey breast lunch meat, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Dinner: 1/2 kraft mayo, 1/2 water, Chunk Light Tuna in Water (50% Less Sodium), one of my home grown tomato, water, lettuce. Snacks/Other: turkey breast lunch meat, frozen grapes...mmmm good, Gela Delight gelatin dessert(jello). more...
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losing 2.3 lb a week
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