Weigh In record (no journal entry) for 22 September 2010
|
223.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2010:
|
1912 kcal
|
Fat: 56.38g | Prot: 90.71g | Carb: 273.76g.
Breakfast: Nonfat Strawberry Banana Yogurt, Chewy Granola Bars (Variety Pack), Golden Puffs, Milk (Nonfat) . Lunch: 45 Calories and Delightful Wheat Bread, Miracle Whip Light Dressing, cach valley, Black Forrest Ham. Dinner: Fish Taco, Chips (Regular). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, crystal light frozen pops, Water. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|