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Fat 6.1%
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134.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2782 kcal
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Fat: 82.73g | Prot: 142.32g | Carb: 371.23g.
Breakfast: Kellogg's Special K Cereal Bars - Red Berries. Lunch: Peanut Butter and Jelly Sandwich, Nature's Bakery Whole Wheat Fig Bar, Campbell's Condensed Tomato Soup. Dinner: Boston Market Green Beans, Boston Market Rice Pilaf, Boston Market Cornbread, Boston Market Rotisserie Chicken (Half). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Trader Joe's Albacore Tuna in Water (No Salt Added), Lay's Classic Potato Chips (28.3g), Kellogg's Special K Cereal Bars - Red Berries. more...
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2775 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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