carthman's Journal, 22 September 2010

368.8 lb Lost so far: 11.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 46.79g | Prot: 118.96g | Carb: 236.52g.   Breakfast: Honey Nut Cheerios, Pepsi (12 oz). Lunch: Nature Valley Pecan Crunch, Granola Thins - Dark Chocolate, Select 100% Whole Wheat Sandwich Thins, Ground Turkey Breast. Dinner: Yellow Sweet Corn - Canned, Baked Potato, Pork Loin. more...

5024 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...