Weigh In record (no journal entry) for 08 April 2013
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221.0 lb
Lost so far: 49.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1309 kcal
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Fat: 59.29g | Prot: 71.74g | Carb: 120.81g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Polish Sausage. Dinner: Red Onions, Tomatoes, White Rice, Original Bratwurst. Snacks/Other: Bananas. more...
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losing 0.7 lb a week
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nurselnels's weight history
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