nurselnels's Journal, 22 September 2010

continuing to do good!
175.9 lb Lost so far: 94.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:
796 kcal Fat: 45.23g | Prot: 78.77g | Carb: 22.15g.   Breakfast: Soft Boiled Egg. Lunch: Marinated Wild Alaskan Salmon. Dinner: Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, Almonds. more...
3010 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 1 hour, Music playing - 45 minutes, My Fitness Coach - 1 hour, Weight Training (moderate) - 12 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 25 minutes, Wii fit Plus - 1 hour and 3 minutes. more...
losing 6.3 lb a week

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