kcope56's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1957 kcal Fat: 71.00g | Prot: 91.04g | Carb: 216.17g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce. Lunch: Pasta with Meat Sauce, Tap Water. Dinner: Cabbage Soup, Strawberry Banana Yogurt, Rice Krispies. Snacks/Other: Tap Water. more...
3632 kcal Activities & Exercise: Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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