jbjibby's Journal, 08 April 2013

336.0 lb Lost so far: 12.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 April 2013:
1290 kcal Fat: 51.41g | Prot: 94.00g | Carb: 117.85g.   Breakfast: Bananas, Cracker Barrel Extra Sharp Cheddar Cheese, Peanuts. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Sweet Pickle Relish, Kraft Mayo Real Mayonnaise. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Mashed Potato (from Dry), Barbecue Sauce, Mixed Vegetables (Solids and Liquids, Canned), Ranch Salad Dressing (Fat Free). more...
on diet Atkins   gaining 7.8 lb a week



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