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AnneMcD
Journal
22 Sep 10
AnneMcD's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
172.2 lb
Lost so far:
4.6 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
1402 kcal
Fat: 79.54g | Prot: 79.13g | Carb: 90.50g.
Breakfast:
0% Fat Greek Yogurt - Honey Vanilla.
Lunch:
Horseradish Cheddar Cheese, Baklava, Spinach Souffle.
Dinner:
Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken.
more...
2411 kcal
Activities & Exercise:
Housework - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours and 20 minutes.
more...
losing 12.6 lb a week
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