AnneMcD's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
172.2 lb Lost so far: 4.6 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:
1402 kcal Fat: 79.54g | Prot: 79.13g | Carb: 90.50g.   Breakfast: 0% Fat Greek Yogurt - Honey Vanilla. Lunch: Horseradish Cheddar Cheese, Baklava, Spinach Souffle. Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. more...
2411 kcal Activities & Exercise: Housework - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours and 20 minutes. more...
losing 12.6 lb a week

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