DakotaBiker's Journal, 22 September 2010

169.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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29 kcal

Fat: 0.19g | Prot: 1.14g | Carb: 6.00g.   Breakfast: Lo-carb Monster Energy, Coffee (Brewed From Grounds). more...

2326 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 45 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...