Weigh In record (no journal entry) for 16 October 2008
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110.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2008:
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858 kcal
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Fat: 20.09g | Prot: 55.96g | Carb: 113.38g.
Lunch: Cafe Au Lait (Tall). Dinner: Chicken and Summer Vegetable Tostadas. Snacks/Other: 365 graham cracker, No Sugar Added Cheesecake, honey, motts natural. more...
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losing 14.0 lb a week
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tuchler814's weight history
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