Weigh In record (no journal entry) for 08 April 2013
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236.0 lb
Lost so far: 32.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1142 kcal
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Fat: 40.59g | Prot: 77.01g | Carb: 124.91g.
Breakfast: Rice Chex, Milk (Nonfat), Ocean Spray Diet Cranberry Grape Spray Juice. Lunch: Gala Apples, Kraft Natural Shredded Fat Free Cheddar Cheese, Sunsweet Plum Amazins, Fresh Express Hearts of Romaine, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Dinner: Kroger Sugar Free Sweet Relish, Green String Beans, Smithfield Pork Roast. Snacks/Other: Planters Redskin Spanish Peanuts made with Pure Sea Salt, Kraft Jalapeno String Cheese, Dannon Light & Fit Greek - Vanilla. more...
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gaining 0.5 lb a week
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