Weigh In record (no journal entry) for 08 April 2013
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187.4 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2001 kcal
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Fat: 54.79g | Prot: 127.96g | Carb: 242.46g.
Breakfast: whey 80 sjokolade, Salsa, kokt skinke, Gulost, rundstykke. Lunch: starnutrition whey 80 sjokolade, Boiled Egg, Havregryn, Apples, Egg White. Dinner: first price kylling filet, Tine Gulost, Garlic Bread, Toro Kylling suppe. Snacks/Other: rundstykke, kylling filet, Caramels. more...
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2062 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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steady weight
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