jeno933's Journal, 08 April 2013

143.8 lb Lost so far: 4.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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954 kcal

Fat: 14.25g | Prot: 37.88g | Carb: 157.93g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Artisan Recipes Fire-Roasted Chipotle, Grapefruit Juice, Japanese Shrimp Teriyaki Bowl with Brown Rice. Snacks/Other: Miniature Peanut Butter Cups, Oat Fit - Maple & Brown Sugar, Snickers Bar (Miniatures). more...

1680 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...