lonniehuffman's Journal, 28 February 2020

Sometimes it's great to be a loser! 😜
211.0 lb Lost so far: 39.6 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2020:
1269 kcal Fat: 41.25g | Prot: 88.88g | Carb: 135.80g.   Breakfast: Great Value 2% Reduced Fat Milk, Great Value Crunchy Honey Oats Cereal. Lunch: Great Value Organic Lentils, Brown Rice (Long-Grain, Cooked) , Chicken Meat (Roasting, Roasted, Cooked). Dinner: Great Value Organic Ground Flax Seed ,  Killer Chili, Ritz Hint of Salt Crackers, Tabasco Hot Sauce, Onions . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
2146 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 4.2 lb a week

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Comments 
Yes indeed, you loser you! In this game, losing is winning!! 🌟 
29 Feb 20 by member: shirfleur 1

     
 

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