Draglist's Journal, 08 April 2013

What began as a low cal Friday went out the window after the evening weigh in. Too many of my wife's friends came over with great food. A little overboard on Sunday, too. A 1500 calorie day on Sunday couldn't right the ship. We will attack it again this week.

255.8 lb Lost so far: 69.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 57.38g | Prot: 126.24g | Carb: 153.24g.   Breakfast: Cream Cheese, Bagel, Granola, YOGURT Blueberry Nonfat. Lunch: Chicken Breast, Roast Beef, Provolone Cheese, Ciabatta. Dinner: Grapes, Mini Sweet Peppers, Baked or Broiled Salmon. Snacks/Other: Deli Fresh Oven Roasted Turkey Breast. more...

2877 kcal

Activities & Exercise: Sleeping - 3 hours and 55 minutes, Resting - 20 hours and 5 minutes. more...