Weigh In record (no journal entry) for 28 February 2020
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184.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2547 kcal
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Fat: 90.59g | Prot: 124.39g | Carb: 325.89g.
Breakfast: Philadelphia Original Cream Cheese, Lender's Blueberry Bagel, Equate High Performance Protein Shake - Vanilla, Coffee. Lunch: Pringles Sour Cream & Onion Potato Crisps, Great Value Dry-Cured Pepperoni, Mozzarella Cheese & Olives, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: 1% Fat Milk, Kraft Singles 2% Milk American Cheese Slices, Aunt Millie's Giant White Bread, Campbell's Chunky Spicy Chicken Quesadilla Soup, Great Value Enriched Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Great Value Raisin Bran, Sunsweet Dried Pitted Prunes, Harris Teeter Chocolate Animal Crackers , Expo Fresh Strawberries, Great Value Light Greek Blueberry Yogurt. more...
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2623 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Standing - 1 hour and 15 minutes, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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