Weigh In record (no journal entry) for 08 April 2013
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242.1 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1602 kcal
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Fat: 57.63g | Prot: 85.49g | Carb: 192.45g.
Breakfast: Kaffee mit Milch und Zucker, Hinterschinken in Aspik, Margarine, Mehrkornbrot, Harzer Käse. Lunch: Knoblauch Dressing, Gouda, Gemischte Blattsalate, Salat Dressing Sylter Art, Kochschinken, Agavensirup, Ahornsirup, Vollkorn Pfannkuchen. Dinner: Margarine, Mehrkornbrötchen, Hinterschinken in Aspik. more...
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2761 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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