Weigh In record (no journal entry) for 08 April 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1894 kcal
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Fat: 82.75g | Prot: 89.37g | Carb: 216.25g.
Breakfast: Real Bacon Bits, Mixed Nut Protein Chewy Bars, White Sugar (Granulated or Lump), Non Dairy Creamer, Instant Coffee (made from Powdered). Lunch: Dry Roasted Salted Sunflower Seeds, Imitation Alaska King Crab (Made From Surimi), Baby Spinach, Pineapple, DANDY Romaine Lettuce Hearts, Chow Mein Chinese Noodles, Tap Water, Original Famous Dressing, Mushrooms, Cherub Tomatoes. Dinner: Tap Water, Low Fat Refried Black Beans, Ground Beef (95% Lean / 5% Fat), Young Green Onions, Baby Spinach, Tortilla Chips, Sharp Cheddar Cheese, Cherub Tomatoes. Snacks/Other: Ice Cream Bars - Dark Chocolate Dulce de Leche, choc fudge ice cream. more...
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3312 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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