Weigh In record (no journal entry) for 21 September 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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2980 kcal
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Fat: 124.17g | Prot: 218.22g | Carb: 252.48g.
Breakfast: Boiled Egg, Old Fashioned Oats, All Natural Peanut Butter. Lunch: Rotisserie Chicken, Fat Free Zero Yogurt, Oats, Almonds, Strawberries, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Large Grade A Eggs (Hard Boiled). Dinner: bran muffin, hellmans, tuna. Snacks/Other: Large Grade A Eggs (Hard Boiled), rotisserie chicken, natural peanut butter, Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), whey protein isolate, almonds, Tang (Dry Concentrate), 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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gaining 3.5 lb a week
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