Weigh In record (no journal entry) for 27 February 2020
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164.5 lb
Lost so far: 29.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1404 kcal
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Fat: 35.39g | Prot: 122.10g | Carb: 158.75g.
Lunch: Gold Medal All-Purpose Flour, Egg, Kikkoman Panko Japanese Style Bread Crumbs, Great Value Boneless Skinless Chicken Breast, Publix Red Bell Pepper, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Milk (Nonfat), GNC Pro Performance 100% Whey Protein - Chocolate. Snacks/Other: PAM Original No-Stick Cooking Spray, HEB 100% Whole Wheat Round Top, Friendly Farms Coffee Creamer. more...
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steady weight
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