Zed2800's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
184.1 lb Lost so far: 5.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
2973 kcal Fat: 96.80g | Prot: 128.22g | Carb: 398.83g.   Breakfast: Light Vanilla Soy Milk, Special K Chocolatey Delight Cereal. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Mayonnaise with Extra Virgin Olive Oil, Lite Wheat Hamburger Bun, Zesties! Crispy Seasoned French Fried Potatoes, Lean Turkey Burger (Kirkland Signature), Mild Cheddar Cheese Sliced. Snacks/Other: V-Fusion Acai Mixed Berry Juice, Toasty Peanut Butter Crackers, Classic Cola (Stock & Family Fridge Pack). more...
3245 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Standing - 4 hours, Eliptical 2.5 miles - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Zed2800's own diet   losing 2.3 lb a week

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