Weigh In record (no journal entry) for 27 February 2020
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279.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1599 kcal
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Fat: 65.50g | Prot: 72.73g | Carb: 89.80g.
Breakfast: Cooper Sharp American Cheese, Nature's Own 100% Whole Wheat Bread. Lunch: Vlasic Stackers Bread & Butter Pickles, Boar's Head American Cheese, French's Classic Yellow Mustard, Boar's Head Jerk Turkey, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Onions, Land O'Lakes Spreadable Butter with Canola Oil, Cooked Cauliflower (Fat Not Added in Cooking), Fisherman's Wharf Flounder Fillets, Cooked Green String Beans (from Frozen), Campari Cocktail Tomatoes, Fresh Express American Mix Salad, Aldi Blue Cheese Crumbles, Ken's Steak House Country French with Orange Blossom Honey Dressing, Bertolli Olive Oil. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Jell-O Sugar Free Vanilla Pudding. more...
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3218 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 5 minutes, Showering - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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geno189360's weight history
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