alanpfd's Journal, 08 April 2013

250.9 lb Lost so far: 14.1 lb.    Still to go: 70.9 lb.    Diet followed N/A.

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1338 kcal

Fat: 31.14g | Prot: 82.11g | Carb: 183.70g.   Breakfast: Cinnamon Raisin Bagels , Cream Cheese Spread , Shakes - Rich Chocolate Royale. Lunch: Chunky Savory Chicken with White & Wild Rice Soup, Gold Caramel Nut Blast. Dinner: Couscous (Cooked) , Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

3370 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...