carneymw's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
224.3 lb Lost so far: 107.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2010:
1712 kcal Fat: 89.30g | Prot: 80.00g | Carb: 148.55g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Instant Oatmeal - Regular, Instant Oatmeal - Apples and Cinnamon. Lunch: Honey Dijon Dressing, Whole Wheat Pita Bread, Salami, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baby-cut California Carrots, Arizona diet ice tea, Colby & Monterey Jack Cheese, Sharp Cheddar Cheese, Pepper Jack Sandwich Crackers. more...
on diet carneymw's own diet   losing 53.6 lb a week

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