technut's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
271.4 lb Lost so far: 5.0 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2010:
1516 kcal Fat: 55.02g | Prot: 53.72g | Carb: 201.04g.   Breakfast: Half & Half, splenda, Coffee (Brewed From Grounds). Dinner: San Pelligrino Limonata, can, Italian Salad Dressing, Real Bacon Bits, Hard-Boiled Egg, Shredded Mozzarella Cheese, Spinach, Italian Recipe Tomatoes, Basil, Mushrooms, Ground Beef (90% Lean / 10% Fat), Organic Free Range Chicken Broth, Pasta Sauce Tomato & Basil, 100% Durum Wheat Spaghetti Pasta. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scoops Corn Chips. more...
losing 9.8 lb a week

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