Weigh In record (no journal entry) for 21 September 2010
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271.4 lb
Lost so far: 5.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1516 kcal
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Fat: 55.02g | Prot: 53.72g | Carb: 201.04g.
Breakfast: Half & Half, splenda, Coffee (Brewed From Grounds). Dinner: San Pelligrino Limonata, can, Italian Salad Dressing, Real Bacon Bits, Hard-Boiled Egg, Shredded Mozzarella Cheese, Spinach, Italian Recipe Tomatoes, Basil, Mushrooms, Ground Beef (90% Lean / 10% Fat), Organic Free Range Chicken Broth, Pasta Sauce Tomato & Basil, 100% Durum Wheat Spaghetti Pasta. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scoops Corn Chips. more...
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losing 9.8 lb a week
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