chrisw77's Journal, 27 February 2020

Back to normal 👍🏻
159.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2020:
1550 kcal Fat: 16.69g | Prot: 201.20g | Carb: 145.16g.   Breakfast: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk. Elevenses: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Stubb's Bar-B-Q Sauce Original, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
2231 kcal Activities & Exercise: Resting - 1 hour, Bus Driving - 8 hours, Sleeping - 12 hours and 30 minutes, Showering - 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sitting - 1 hour. more...
gaining 17.5 lb a week

13 Supporters    Support   

Comments 
Yay! 💕 
27 Feb 20 by member: davidsprincess
The Donuts came through!! 
27 Feb 20 by member: srossca
😆 
27 Feb 20 by member: davidsprincess
Okay then, I want to see Hugh's picture as your avatar. 😘  
27 Feb 20 by member: Erquiaga
Yeah... I'd prefer Hugh's picture, too... Wolverine if it's not too much trouble. 👍🏼 
27 Feb 20 by member: davidsprincess
Very nice, Hugh! 
27 Feb 20 by member: Erquiaga
Got a doctor's note? 
27 Feb 20 by member: adamevegod1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chrisw77's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.