Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
27 Feb 20
Siegels's Journal, 27 February 2020
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 February 2020
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2020:
2389 kcal
Fat: 101.40g | Prot: 163.80g | Carb: 105.49g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Oatmeal, Dannon Oikos Greek Nonfat Yogurt - Plain (Container).
Lunch:
Trader Joe's Chopped House Salad with Chicken.
Dinner:
Chicken Wing.
Snacks/Other:
Beer, Beer.
more...
1739 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
losing 9.8 lb a week
23 Supporters
Support
Comments
🙋🏻♀️
28 Feb 20 by member:
kirchgellersen
Nice 💪💜💚
28 Feb 20 by member:
jcmama777
Nice drop👍
29 Feb 20 by member:
jontyboy
Hope all is better at work! Nice drop bro!
29 Feb 20 by member:
66Pack
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history
