Weigh In record (no journal entry) for 27 February 2020
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1353 kcal
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Fat: 39.29g | Prot: 62.34g | Carb: 193.43g.
Breakfast: General Mills Blueberry Cheerios, 2% Fat Milk. Lunch: Kraft Natural Mozzarella String Cheese, Quaker Popped - Apple Cinnamon (Bag), NutriSystem Cheddar Broccoli Rice. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), NutriSystem Chicken Parmesan. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, NutriSystem Chocolatey Pretzel Bar, NutriSystem Chocolatey Pretzel Bar. more...
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losing 4.2 lb a week
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