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Up a smidge. I don't usually crave salt, but yesterday I was sprinkling it all over the place. Maybe my body was telling me it needed it, but Lord knows, it's been wrong before!
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179.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1294 kcal
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Fat: 56.24g | Prot: 63.75g | Carb: 148.41g.
Breakfast: whole foods granola, raisin, peach, oatmeal. Lunch: lite coconut milk, chicken broth, olive oil, baby bella mushrooms, broccoli, chicken breast tenderloin. Dinner: sweet potato, vinaigrette dressing, lettuce, tomato, organic ground beef. Snacks/Other: Extra Dark Chocolate 85% Cocoa, bacon, gorgonzola crumbles, cantaloupe. more...
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gaining 2.8 lb a week
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