Weigh In record (no journal entry) for 06 April 2013
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1862 kcal
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Fat: 52.94g | Prot: 63.89g | Carb: 298.25g.
Breakfast: Coffee (Brewed From Grounds) , Fat Free Hazelnut Coffee Creamer, Instant Oatmeal - Strawberries and Cream. Lunch: Lemon Italian Ice. Dinner: Bacon Avocado Burrito with Hash Browns, California Navel Oranges. Snacks/Other: Kettle Korn Mini Bags, soy protein powder, 100% Pure Orange Juice. more...
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2896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Standing - 1 hour, Run - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 30 minutes, Housework - 1 hour, Sitting - 7 hours. more...
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gaining 0.6 lb a week
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