Weigh In record (no journal entry) for 26 February 2020
|
222.7 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2020:
|
1331 kcal
|
Fat: 19.47g | Prot: 74.51g | Carb: 230.10g.
Breakfast: High Protein Bread, Red Kidney Beans (with Salt, Cooked, Boiled), Herbal Tea, Fresh Lemon Juice. Lunch: Cooked Lentils (Fat Not Added in Cooking), High Protein Bread. Dinner: Coffee with Soy Milk, Lettuce Salad with Tomato, Royal Red Kidney Beans (with Salt, Cooked, Boiled), Mountain Bread Rye Wrap, Pawpaw. Snacks/Other: Abbott's Village Bakery Sandwich Thins Light Rye, Peanut Butter, Vegemite Vegemite, Dried Prune. more...
|
|
2599 kcal
|
Activities & Exercise:
20 minutes walking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucascastaway's weight history
|