Weigh In record (no journal entry) for 06 April 2013
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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995 kcal
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Fat: 17.38g | Prot: 56.68g | Carb: 104.08g.
Breakfast: Apex FIT 150 Crisp Peanut Butter. Lunch: Watermelon, Baby Carrots, Chicken or Turkey and Rice (Mixture). Dinner: Rum (90 Proof), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2054 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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