Weigh In record (no journal entry) for 25 February 2020
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164.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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2495 kcal
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Fat: 85.47g | Prot: 185.70g | Carb: 249.92g.
Breakfast: Cacique Cotija Cheese, Pork Loin (Tenderloin), Rosarita Refried Beans, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Peanut Butter, Smucker's Strawberry Jam, Live G Free Whole Grain Bread, Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Cranberry Trail Mix. Lunch: Cuties Clementines, Simply Nature Complete Protein Creamy Garlic Pasta, Chicken Breast, Our Little Rebellion Protein Crisps Sweet & Smokey BBQ. Dinner: Parmesan Cheese (Shredded) , Ground Turkey, Simply Nature Complete Protein Parmesan Pesto. Snacks/Other: Specially Selected Simply Nutty Premium Muesli, Flaxseed Seeds, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Nutiva Organic Chia Seed, Peanut Butter, Blueberries, Strawberries. more...
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gaining 1.2 lb a week
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