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I think I’ve lost the water weight now! I’ve stayed here for a few days now.
I gained 4# between scans and 1.5# was muscle. Since then I’ve gained 1.5# and I’m hoping it’s mostly muscle. I’ve cut out most of my snickers like she said and have been watching my diet more. I have been having candy but small amounts. Also eating Girl Scout cookies occasionally but they are 150 kcal for two. I’ve been eating mote meat at meals. :)
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126.2 lb
Lost so far: 34.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1295 kcal
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Fat: 54.32g | Prot: 109.20g | Carb: 88.50g.
Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) , Jimmy's Egg Ham and Cheese Omelette. Dinner: Kraft Velveeta Shells & Cheese with 2% Milk, Kraft Velveeta Shells & Cheese Original, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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steady weight
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