Jazzstoke's Journal, 25 February 2020

Weigh In record (no journal entry) for 25 February 2020
156.3 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2020:
530 kcal Fat: 27.93g | Prot: 66.42g | Carb: 2.29g.   Breakfast: BTM Mackerel in Brine , Tesco Iceberg Lettuce. Dinner: Tesco Chicken Livers. Snacks/Other: Carrefour Bûche De Chèvre (Goat Soft Cheese),  Coffee (made from Ground). more...
751 kcal Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Sleeping - 6 hours and 30 minutes, Samsung Health - 17 hours and 20 minutes. more...
gaining 7.7 lb a week

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