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Jazzstoke
Journal
25 Feb 20
Jazzstoke's Journal, 25 February 2020
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Weigh In record (no journal entry) for 25 February 2020
156.3 lb
Lost so far:
35.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2020:
530 kcal
Fat: 27.93g | Prot: 66.42g | Carb: 2.29g.
Breakfast:
BTM Mackerel in Brine , Tesco Iceberg Lettuce.
Dinner:
Tesco Chicken Livers.
Snacks/Other:
Carrefour Bûche De Chèvre (Goat Soft Cheese), Coffee (made from Ground).
more...
751 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Sleeping - 6 hours and 30 minutes, Samsung Health - 17 hours and 20 minutes.
more...
gaining 7.7 lb a week
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