Weigh In record (no journal entry) for 06 April 2013
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1348 kcal
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Fat: 24.77g | Prot: 38.16g | Carb: 137.25g.
Breakfast: Champagne, Fat Free French Vanilla Liquid Coffee Creamer, Apple Cider Vinegar, Grapefruit Juice. Lunch: Grilled Cheese Sandwich. Dinner: Caprese Style Salad, Beef Shish Kabob with Vegetables. Snacks/Other: Strawberries, Light Creamy Swiss Cheese Wedges, Pretzel Thins. more...
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losing 7.0 lb a week
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jeno933's weight history
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