Weigh In record (no journal entry) for 24 February 2020
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221.1 lb
Lost so far: 111.9 lb.
Still to go: 21.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 February 2020:
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1438 kcal
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Fat: 57.30g | Prot: 63.46g | Carb: 167.94g.
Breakfast: Russet Potatoes (Flesh and Skin) , First Street Pizza Blend, Egg, Jimmy Dean Premium Pork Sausage . Lunch: Great Value String Cheese. Dinner: Dole Mandarin Oranges in 100% Fruit Juice, LaBrea Bakery French Bread Baguette, Bertolli Creamy Alfredo Sauce, Shrimp. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Malt-O-Meal Berry Colossal Crunch, Spring Valley B Complex - Adult Gummy Vitamin, Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement. more...
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losing 3.5 lb a week
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