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First full week of my new regime of 2000 cals per day plus vitamins, and I'm 3lbs up. I'm not panicking too much, because I had an upset stomach on Saturday and had to take some anti-diarrhoea pills, which always means I'm blocked up for 4-5 days afterwards.
I'll give it another week at 2000 cals, but if I'm not below 17 stone by next Monday, I'm dropping back to my previous intake, because it's a real struggle some days getting enough calories in.
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244.0 lb
Lost so far: 22.0 lb.
Still to go: 104.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2010:
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2017 kcal
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Fat: 141.50g | Prot: 103.34g | Carb: 35.71g.
Breakfast: Coffee (Instant Powder, Decaffeinated), alpro soya milk, Sugar-free strawberry spread, Basic flax muffin base, Double Cream, Coffee. Lunch: subway ranch, Turkey Breast and Ham Salad. Dinner: yellow pepper, cucumber, lettuce, smoked mackerel. Snacks/Other: Mr Porky Prime Cut Scratchings, Sauvignon Blanc Wine, cheesestrings, Peperami Original. more...
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2708 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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