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Had a trail run on Saturday and ate so much on Sat Afternoon and Sunday - but it was for recovery and I feel better today (just don't ask my knees). Have a great day everyone
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2502 kcal
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Fat: 86.04g | Prot: 117.71g | Carb: 319.52g.
Breakfast: HEB Instant Oatmeal - Maple & Brown Sugar, Muscle Milk Banana Creme Protein Shake (14 oz), Gala Apples, Bananas. Lunch: Baby Food Apple Raspberry, Freshlike Mixed Vegetables, Sun Chips Garden Salsa (Package), Ground Beef (80% Lean / 20% Fat). Dinner: Kraft Velveeta Cheesy Skillets - Chili Cheese Mac, Pita Bread, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Bananas, Oatmega Chocolate Peanut Protein Bar. more...
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2617 kcal
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Activities & Exercise:
Rowing - 14 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Weight Training (moderate) - 44 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 6 hours, Resting - 15 hours and 55 minutes. more...
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gaining 0.3 lb a week
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