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Idk how I lost because I went off kilter with beer and gluten free chips and cheese. So I am so very thankful. Could be that the two super low calorie days balanced out. Extreme pain in the sides yesterday. Like a stitch. Hurt so bad kept me from talking and walking. So far no more today
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194.4 lb
Lost so far: 11.7 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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794 kcal
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Fat: 36.41g | Prot: 69.81g | Carb: 47.10g.
Lunch: Egg, Kroger Ribeye Steak. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Onions , Zucchini , Daisy Sour Cream. Snacks/Other: Gold Emblem Abound Unsalted Whole Cashews, Mt. Olive Kosher Baby Dills. more...
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losing 7.0 lb a week
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