flaxseed's Journal, 15 October 2008

262.6 lb Lost so far: 87.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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764 kcal

Fat: 17.27g | Prot: 60.51g | Carb: 96.99g.   Breakfast: Total 0% Greek Yogurt. Lunch: apple, wholemeal bread. Dinner: peas, cauliflower, cabbage, lamb. more...

3464 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...