kcope56's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
2965 kcal Fat: 124.49g | Prot: 77.60g | Carb: 394.91g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea. Lunch: Plantation Mint Tea, Water, Double Filled Twist & Shout Chocolate Sandwich Cookies. Dinner: Grilled Turkey Burger, Steak Fries, Dr. Pepper. more...
3630 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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