Weigh In record (no journal entry) for 24 February 2020
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187.6 lb
Lost so far: 15.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1240 kcal
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Fat: 31.42g | Prot: 55.95g | Carb: 188.51g.
Breakfast: Delhaize Magere Melk, Materne Aalbessen Confituur, Bruine Boterham, Nestlé Nesquik. Lunch: Delhaize Kervelsoep, Bruine Boterham. Dinner: Kalfslapje, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Snacks/Other: Alpro Dessert - Smooth Chocolate, Aldi Soja Choco Drank. more...
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2228 kcal
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Activities & Exercise:
hometrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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