Knickaknack's Journal, 20 September 2010

184.5 lb Lost so far: 20.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 29.22g | Prot: 66.40g | Carb: 205.67g.   Breakfast: Bananas, Peanut Butter. Lunch: Baked Cooked Ham, Nonfat Yogurt - Strawberry, Baby Spring Mix, Boneless Skinless Chicken Breast, Yellow Sweet Peppers, Grape Tomatoes, Garden Veggie Straws (World Gourmet), Chipotle Low Fat Mayonnaise, Sandwich Thins - 100% Whole Wheat, Oven Roasted Turkey Breast Thick Slices. Dinner: Natural Whole Grain Brown Rice, Multi Grain Low in Carbs Gourmet Tortillas, Fat Free Shredded Mozzarella Cheese, Boneless Chicken Breast Fillets, Black Beans. Snacks/Other: Special K Bar Chocolatey Drizzle, nectarine, Cocoa Snaps, Special K Bliss Bar - Mocha Flavor. more...

2390 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours. more...