hbrownOH's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
238.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1531 kcal Fat: 57.03g | Prot: 76.72g | Carb: 182.91g.   Breakfast: Egg, Bacon, 2% Fat Milk. Lunch: Onion Rings (Breaded and Fried), Schwebel's Hamburger Bun, Tomatoes, Light Mayonnaise, Jason's Deli Grilled Chicken Breast. Dinner: Mrs. Butterworth's Sugar Free Syrup, I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Complete Buttermilk Pancake and Waffle Mix, Fried Egg without Fat. Snacks/Other: Bananas. more...
2602 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, RMR sedintary - 22 hours. more...
losing 3.5 lb a week

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