Weigh In record (no journal entry) for 21 January 2013
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223.7 lb
Lost so far: 9.3 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1237 kcal
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Fat: 28.26g | Prot: 48.67g | Carb: 215.39g.
Breakfast: international coffee french vanilla, Light & Fit Yogurt - Cherry Vanilla, margarine non fat, preserves strawberry smuckers, waffles nutrigrain eggo. Lunch: crackers, hellmanns mayo light, celery, egg, brownberry bread 12 grain, Tuna in Water (Canned), campbells soup. Dinner: brownberry bread 12 grain, apple, soup vegetable home. Snacks/Other: pizza lean cusine, grapes, grapes. more...
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losing 4.1 lb a week
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